JOHN GRIMEK
Adapted list for www.ironhistory.com
Part 3 of 3
Introduction: Several years ago I shared a version of this file with
a
this
ignored typos of spelling, but corrected numerical typos.
Born,
(John told
me he did not know if his birthday was June 16,17,or
18th,
My codes: @
means a paragraph/paragraphs
ex/exs
mean exercise or exercises
app/apps means appearance/appearances
pho means photo
magazine,
serve as a guide
regarding which issues you may want to seek.
Before
presenting this I DID NOT recheck each of the hundreds of
references in the following 1,200 plus lines, so if you find
an
error, please do me the favor of pointing it out so it may
be
corrected and that we may all take note.
First,
notations about John, then following, lists of articles
written by or about him, all relevant to Strength &
Health mag.
The S&H
file will be presented in segments over the next few
months, interspersed with other ironhistory.com material.
I do not usually share my files, but am making an exception.
-Joe Roark
STRENGTH
& HEALTH:
Jan 1960 p
60 @ he used to keep exact written workout records
p
60 @ painted his house during vacation
p
60 Bobby and Stevie won trophies in Jr. softball league
Feb 1960 p
64 @ has a new pink Rambler automobile
Mar 1960 p
27 @ pho of 1938 Worlds WL team
Apr 1960 p 30 @ pho;
he exclusively trained at home "until he came
to
May 1960 p
31 @ pho; his top bodyweight is mentioned as 231 lbs
Jun 1960 p
64 @ his cat "Smokey" had four kittens
Jul 1960 p
65 @ lifesize marble statue of him is due soon to the
weightlifting hall of fame
Sep 1960 p
28 3 pho; flexibility article
Oct 1960 p
65 @ more kittens
Nov 1960 p
27 @ son John weighs 35 lbs
p 27
@ pho of JCG statue by Edward Fenno
Hoffman III
p
30 @ pho
p
63 @ JCG's kids DO NOT sleep four to a room and he
DID
fall off a ladder last year
Dec 1960 p 15 @ pho Snyder, Jowett, Klein etc.
p
26 @ pho Roy Hilligenn
p
34 @ pho days after his Mr. USA victory
p
63 @ family vacation at
Jan 1961 p
24 Gallery of Greats: JCG- Jenkins
p 26 @ pho with W.A.
Pullum in
p
64 @ JCG remembered Bill Pearl for a part in a movie
Feb 1961 p
26 15' poster of him and
@ pho at Boy Scouts Jamboree
summer 1960 at
Apr 1961 p 63 @ Bobby and Stevie first string basketbell
court;
John D. is growing; Reggie is an ad saleswoman
May 1961 p
34 5 pho exercising
Sep 1961 p
62 @ dau Reggie was 3rd in a class of 146
Oct 1961 p
58 @ bought a power lawn-mover; Stevie's at summer
camp
Nov 1961 p 64 @ church incident with John D.
Dec 1961 p
32 @ 3 pho
Jan 1962 p
32 7 pho exercising
p
62 @ trip to
Feb 1962 p
32 5 pho exercising
Mar 1962 p
27 @ pho with crew of ROUTE 66 television show
Apr 1962 p
27 @ pho with Joe Greenstein
p
32 @ 2 pho exercising
p
65 @ dau Reggie is home from
Jul 1962 p
32 5 pho exercising; pho
arm wrestling Steve Stanko
Aug 1962 p
26 @ pho
p
32 5 pho exercising
Sep 1962 p
65 @ has returned from
Nov 1962 p
26 @ pho of mural of JCG in
Dec 1962 p
65 @ Reggie returns to
Jan 1963 p 26 @ pho with John D.
p
27 @ pho with some wrestlers
p
65 @ Bobby trying out for football at high school
p 65
@ Stevie likes bowling
Feb 1963 p
27 @ handbalancing pho with
Stanko
Mar 1963 p
32 @ 4 pho exercising
Apr 1963 p
32 12 pho exercising
p
65 @ Reggie returns to college
May 1963 p
64 Stevie training at Jules Bacon's gym
Jul 1963 p
65 @ recommended Bill Pearl (instead of himself) for a
tour of
p
65 Pat is trying to decide on a dental school
Aug 1963 p
34 6 pho exercising
p
62 Stevie still working out
Sep 1963 p
27 @ to edit a new muscle mag [Muscular Development]
p
64 Reggie is home so John D. is visiting all the
amusement parks
p
64 Pat graduates high school, hopes to study dental
Oct 1963 p
26 @ pho
p
27 pho of his statue
p
65 vacationing in
from the only tailor ever able to fit him well
Nov 1963 p
13 Weaver Stick- D.P.Willoughby
p
32 6 pho leg exercises
Dec 1963 p
43 pho with new MUSCULAR DEVELOPMENT staff
p
80 Pat enrolls
p
80 JCG visits Ottley Coulter; checks out his
collection
Jan 1964 p
37 pho with Bruno Sammartino
@
Feb 1964 p
27 pho with Frank Findlay
p
81 Reggie and Pat home for Christmas
Jul 1964 p
41 @ works out two hours daily Monday thru Fri; pho
Aug 1964 p
35 pho exercising with cables
p
42 pho
Sep 1964 p
57 @ he checked a tape measure: 1/2" short
Feb 1965 p
77 @ usually fasts during Christmas
Mar 1965 p
12 @ 2 pho
p 25
@ pho
Apr 1965 p
23 pho tearing phone book in half
p
24 pho wrist roller
Jun 1965 p
21 @ group pho
Oct 1965 p
45 @ pho
Dec 1965 p
23 @ 2 pho and pho of Pat
and Reggie, his daughters
Aug 1966 p
21 pho with Karl Norberg
and Jack Delinger
Oct 1966 p
39 group pho during Sr. Nats
WL
Nov 1966 p
14 pho tearing 2-1/2 decks of cards
p
28 group pho with Bob Bednarski
Dec 1966 p
37 pho 1938 wl
team on the way to
Jan 1967 p
34 3 pho taken
p
51 pho with Jed Ervin
Feb 1967 p
35 pho fishing with four men (including Hoffman)
May 1967 p
23 pho posing with trophy by swimming pool
Jul 1968 p
26 group pho @
Aug 1968 p
19 @ FPP, age 50
Feb 1969 p
10 pho past age 40
May 1969 p
25 pho posing with trophy by swimming pool
Jul 1969 p
26 @ pho past age 40
Mar 1971 p
30 A Plea To The Monarch of Muscledom-
Kennedy, 6 pho
Aug 1971 p
53 pho; profile Hall of Fame
Jun 1975 p
26 pho taken 1938 with Stanko
and Terpak
Oct 1975 p
23 Favorite Exercise of JCG, 3 pho-
Carroll
p
24 poster of JCG with metric measurements given
p
24 pho
Dec 1975 p
44 2 pho
Feb 1976 p
23 several @ about his son, Steve
Jun 1976 p
37 @ pho circa 1948
p
38 @ pho circa 1938
Oct 1976 p
31 pho in
Apr 1977 p
29 pho winning Mr.
Sep 1977 p
37 pho with Tilney in 1939
and families
Nov 1977 p
60 6 pho
p
62 pho
Jan 1978 p 15 pho with Stanko, Greenstein, etc.
Nov 1978 p
62 2 pho using iron boots
Jan 1979 p
58 @ sits with Knodle and Steinborn
at a dinner
May 1979 p
25 pho with Jules Bacon and Bill Wright @
Jan 1980 p
30 pho with John Mese
Mar 1981 p
69 2 pho at Hoffman birthday party
May 1981 p
29 pho
Nov 1981 p
61 pho with W.A.Pullum 1949
in
Jul 1982 p
37 2 pho at Klein's 80th (
p
66 3 pho
Nov 1982 p
50 5 pho
Jan 1983 p
64 @ 4 pho shoulder routine
Mar 1983 p
28 3 pho chest routine
May 1983 p
30 2 pho abs routine
Jul 1983 p
46 pho with Steinborn 1982
Nov 1983 p
35 @ 3 pho (two in
Jan 1984 p
36 @ pho
Jan 1985 p
46 3 pho at York Barbell Company, outside
Sep 1985 p 5 Retirement- his
shoes impossible to fill- Hoffman
p
40 3 pho at retirement party
May 1986 p
33 pho into the Hall of Fame
JOHN GRIMEK
a list of articles he wrote using the name: Jay C. Gee [ JCG
]:
compiled by Joe Roark
STRENGTH
& HEALTH:
Jun 1938 p 34 Improvement
Through Persistence
Aug 1938 p 22 Steve Stanko- The Human Derrick
Oct 1938 p 22 Posing- The Art of
Display
Jan 1939 p 20 Highlights at The
Championships
Apr 1939 p 31 How Strong Was Dempsey?
May 1939 p 30 Developing The
Punch
Jun 1939 p 20 Posture- That
Commanding Assest
Nov 1939 p 22 Doomed [ Connie Bulfin, a male ]
Oct 1942 p 22 My System of Heavy
Exercise
Nov 1942 p 16 My System of Heavy
Exercise
Sep 1947 p 24 Let's Get Chesty
#1
Nov 1947 p
8 Let's Get Chesty #2
Feb 1948 p 24 A Muscular Body-
Quick
Mar 1948 p 25 Biceps and Triceps
in a Hurry!
JOHN GRIMEK
a list of articles he wrote for STRENGTH & HEALTH under
his name:
compiled by Joe Roark
Feb 1938 p 22 An Ideal and Then
Success
Mar 1938 p 32 Are You Muscle
Bound?
Jun 1939 p 30 Jack Dempsey
Aug 1939 p 22 Improve Your
Physique by balancing
Mar 1940 p 20 The secrets of
muscle control
Apr 1940 p 25 The secrets of
muscle control
May 1940 p 32 The secrets of
muscle control
Jun 1940 p 33 Hints for getting
better physique photos
Sep 1940 p 10 Muscle control
secrets
Oct 1940 p 26 How I built these
arms
Nov 1940 p 28 Developing and
displaying traps and pecs
Dec 1940 p 28 Recondition
yourself
Jan 1941 p 10 Bob's
birthday contest
p 19 The world's best
weightlifter
Mar 1941 p 18 Strong men of the
past
p 32 Armand Tanny- Pacific coast champ
Jul 1941 p 30 Definition vs smooth muscle
Aug 1941 p 7 Old timer's column
Oct 1941 p 7 Old timer's column
Dec 1941 p 7 Old timer's column
Feb 1942 p 7 Old timer's column
Mar 1942 p 17 Emil Bregulla- Ursus The Strong
Apr 1942 p 7 Old timer's column
Jun 1942 p 7 Old timer's column
Aug 1942 p 7 Old timer's column
Sep 1942 p 16 Do you want
shapely calves?
Oct 1942 p 7 Old timer's column
Dec 1942 p 20 Mysterious facts
about gaining weight
p 48 Old timer's column
Jan 1943 p 16 What can you
expect?
Feb 1943 p 13 Old timer's column
p 28 Are measurements
necessary?
Mar 1943 p 18 Determining
symmetrical form
May 1943 p 13 Old timer's column
Jun 1943 p 21 Mightiest arms
p 48 Old timer's column
Aug 1943 p 22 Abe Boshes,
inspirer of men
Oct 1943 p 18 They call it secret training
Mar 1944 p 28 Better health
through abdominal fitness
May 1944 p 25 How to take your
measurements correctly
Jun 1944 p 28 Who'll win...?
Sep 1944 p 20 Molding superb
deltoids
Dec 1944 p 26 Developing mental
and physical balance
Feb 1945 p 20 Do strong men die
young?
Mar 1945 p 20 Do strong men die
young?
Aug 1945 p 15 Have you reached a
sticking point?
Sep 1945 p 25 Advantages of
cable extensions
Oct 1945 p 14 Reply to Dan Lurie's challenge for "
Muscular Man" contest
Nov 1945 p 22
Jan 1946 p 25 More about the Dan
Lurie challenge
Sep 1946 p 16 Sam Loprinzi's rise to fame
Oct 1946 p 9 Improve your press
Nov 1946 p 17 Next pose please!
Dec 1946 p 14 "Da Preem"- now a grunter [
about Primo Carnera ]
Mar 1947 p 26 To be, or not to
be, musclebound
Oct 1947 p 17 The Mr. Universe
contest
Dec 1947 p 22 Our first Mr.
Universe- Steve Stanko-
Apr 1948 p 7 Is it or isn't it? [ waist/thigh
measurement ]
May 1948 p 26 Advanced chest
exercises
Jun/Jul1948 p 10 More advanced
chest exercises
Aug 1948 p 10 How much
muscularity?
Sep 1948 p 26 How much weight?
Oct 1948 p 9 Your training problems
Nov 1948 p 26 John Grimek, Mr. Universe, comments
Dec 1948 p 50 Your Training
problems
Jan 1949 p 17 What another!? [ invitation to return to competition
Feb 1949 p 22 The forgotten art:
Part 1: iron bending, etc.
Mar 1949 p 16 The forgotten art:
Part 2: card tearing
Apr 1949 p 9 The man on the cover: Armand Tanny
p 28 The forgotten art:
Part_____
May 1949 p 10 With malice toward
none [ retires from competition ]
Jun/Jul 1949 p 24 The forgotten art:
Part 3: bending spikes
Aug 1949 p 12 Jack Delinger, Mr.
Oct 1949 p 20 The forgotten art:
Part 4: finger strength
Nov 1949 p 15 the bulk craze
Jan 1950 p 10 Do small bones
hinder muscular progress?
Feb 1950 p 10 My visit to Desbonnet
p 26 Developing body
power
Mar 1950 p 24 The merits of
variety training
Aug 1950 p 10 The lower back-
our weakness
Sep 1950 p 20 Can we rely on
measurements?
p 28 My favorite exercise: pullovers
Oct 1950 p 25 Echoes
Dec 1950 p 12 Posture and
muscular development
Jan 1951 p 10 Adjusting your
training sked
Feb 1951 p 22 Affects [sic] of a
layoff
Mar 1951 p 32 Hawaiin
superman: Tim leong
Apr 1951 p 20 Trap. development
May 1951 p 20 Reducing the
midsection
Jun/Jul51 p30 How often should
I train?
Aug 1951 p 26 Building muscle
and power
Oct 1951 p 30 Evolution of
bodybuilding
Nov 1951 p 30 How important are
rowing exercises?
Dec 1951 p 26 Problems of the
"overweight"
Jan 1952 p 20 Developing a
mighty grip and powerful forearms
Feb 1952 p 24 The art of
physique display
Mar 1952 p 14 Building lasting
power
Apr 1952 p 24 Am I training too
long; not hard enough?
May 1952 p 14 High and low
"lats"
Jun 1952 p 24 Calf development
is possible
Jul 1952 p 20 Selecting your
training system
Aug 1952 p 26 Weight training
for the novice
Sep 1952 p 26 A bodybuilder's
training program
Nov 1952 p 24 Suggestions and
training hints
Dec 1952 p 30 Weight training in
Jan 1953 p 9 Muscle building exercises and variations
Feb 1953 p 12 How young should
you start'em?
Mar 1953 p 9 Coverman: Roy Hilligenn
May 1953 p 30 Secrets that bring
success
Jun 1953 p 24 Discusses
variations of the supine press
Jul 1953 p 30 Am I too old too improve
Aug 1953 p 14 Is heavy training
necessary?
Oct 1953 p 30 Heavy dumbell training for power!
Nov 1953 p 28 Overeating to gain
weight
Dec 1953 p 24 When is the ideal
training hour?
Jan 1954 p 30 The arms have
"it"
Feb 1954 p 16 When pressed for
time, try this program
p 24 Harold Sakata,
superman of the mat
Mar 1954 p 9 Are high reps necessary or valuable?
Apr 1954 p 34 Physical
deterioration: don't let it happen
May 1954 p 34 Developing strong,
sturdy legs
Jun 1954 p 30 Delts
and arms combo for bigger arms
Jul 1954 p 34 Increasing chest
size
Aug 1954 p 24 Do you overtrain?
Sep 1954 p 30 Is heavy training best?
Nov 1954 p 10 Developing a
strong neck
Dec 1954 p 28 Why a sticking
point is reached
Jan 1955 p 14 Does weight
training stunt growth?
Feb 1955 p 12 Developing triceps
Mar 1955 p 30 Selecting reps
Apr 1955 p 28 Midsection: keep
firm, keep fit
Jul 1955 p 30 Sculptural form
Aug 1955 p 30 Sculptural form
Sep 1955 p 34 Altering body
proportions
Oct 1955 p 34 Limited training
problems
p 62 Obit: Elmore D.
Cole died
Nov 1955 p 34 Various forms of
pressing help
Dec 1955 p 30 Exercise is the
bunk
Jan 1956 p 30 Do shoulders make
the man?
Feb 1956 p 28 What kind of shape
are you in?
Mar 1956 p 28 Developing big,
powerful arms
Apr 1956 p 28 How will you look
on the beach this summer?
May 1956 p 28 Training the sides
and the lower back
Jun 1956 p 28 Meet Little
Samson: Bobby Grimek
Jul 1956 p 30 How should I
train?
Aug 1956 p 28 Walk before you
run
Sep 1956 p 30 Shape and Fitness
Oct 1956 p 31 What is the best
exercise
Nov 1956 p 30 Weightlifting and
bodybuilding for balanced build
Dec 1956 p 30 Beware of
unnatural exercises
Jan 1957 p 28 Developing a
spacious chest
Feb 1957 p 30 Developing a
spacious chest
Apr 1957 p 28 Building powerful
legs
May 1957 p 28 Developing the broad
of the back
Jun 1957 p 28 The lower back
Jul 1957 p 38 Calves: the
bodybuilder's dilema
Sep 1957 p 38 Trim that
waistline
Oct 1957 p 30 Developing a
classical midsection
Nov 1957 p 34 Shaplier
biceps
Dec 1957 p 30 Massive triceps
Jan 1958 p 34 Thicker forearms
and powerful wrists
Feb 1958 p 30 You can broaden
your shoulders
Mar 1958 p 34 A strong neck may
save your life
Apr 1958 p 30 Watch those hips
May 1958 p 34 How to plan your own training program
Jun 1958 p 30 What you can
expect from weight training
Jul 1958 p 28 What is strength?
Aug 1958 p 28 Developing greater
strength
Sep 1958 p 14 Train for shape
Oct 1958 p 36 Which is the best
training system?
Nov 1958 p 14 A tribute to Mark
H. Berry
Dec 1958 p 30 Bodybuilding with
cables (all previous such articles
had referred to them as "expanders")
Jan 1959 p 36 They're never too young
Feb 1959 p 28 How much bulk?
Mar 1959 p 30 The swing: the
forgotten lift
May 1959 p 20 Shaplier
thighs
Jun 1959 p 28 Specialization to
overcome stubborn muscles
Jul 1959 p 30 Is overweight your
problem?
Aug 1959 p 30 Hints on summer
training
Sep 1959 p 30 How to improve
your posing
Oct 1959 p 30 Muscles that last
a lifetime
Nov 1959 p 28 Training can be
different
Dec 1959 p 30 Bodybuilding is
easy
Jan 1960 p 30 Try this "60
minute" workout
Mar 1960 p 20 Lifting people is
fun (if you know how)
Apr 1960 p 30 Is supervised
training necessary?
May 1960 p 30 Secrets of gaining
weight
Jun 1960 p 30 Reduce the healthy
way
Jul 1960 p 28 Stubborn,
unresponsive calves
Aug 1960 p 30 How good is the
squat?
Sep 1960 p 28 The way to
flexibility
Oct 1960 p 30 Know your basic pec shape
Nov 1960 p 30 Controversial
bench press
Dec 1960 p 34 Combination work
for mighty arms
Jan 1961 p 28 Does the split
routine have any training advantages?
Feb 1961 p 30 Gen. Parchman, weight trained musician
Mar 1961 p 32 Winterize with
heavy exercise
Apr 1961 p 30 Fat vs muscle
May 1961 p 34 Hints on training
Jun 1961 p 32 Variety in
training is important
Jul 1961 p 28 The pause that
refreshes
Aug 1961 p 32 The mental approach
Sep 1961 p 32 Effects of
twisting exercises on the sides
Oct 1961 p 32 Train for a
purpose
Nov 1961 p 36 How to build or
reduce the hips
Dec 1961 p 32 Don't neglect
shrugging exercises
Jan 1962 p 32 Keeping in
condition
Feb 1962 p 32 Should you train
heavy?
Mar 1962 p 32 Problems of
beginners
Apr 1962 p 32 Effects of
exercise on the body
May 1962 p 32 Facts on
incomplete development
Jun 1962 p 30 Physical
impressiveness and how to obtain it
Jul 1962 p 32 Developing wrist
turning power
Aug 1962 p 32 Overcoming common
training problems
Sep 1962 p 30 Are you too busy
to exercise?
Oct 1962 p 28 Gym vs home training
Nov 1962 p 32 Chest expanders for bigger muscles
Dec 1962 p 32 A new approach to
calf development
Jan 1963 p 28 Varieties of deadlifting
Feb 1963 p 32 Lose weight the
natural way
Mar 1963 p 32 Breathing during
exercise
Apr 1963 p 32 The versatile
Multi-Purpose bench
May 1963 p 28 Can body bulk be
overdone?
Jun 1963 p 32 Is the squat
dangerous
Jul 1963 p 40 Try outdoor
training
Aug 1963 p 34 How much exercise
is enough?
Sep 1963 p 30 Power training,
the overload system
Oct 1963 p 32 Building wider lats
Nov 1963 p 16 Barbels
on campus: Mt. Saint Marys
p 32 The adductor
(thigh) muscles
Dec 1963 p 30 Are big muscles
really necessary?
[ note the time gap here as MUSCULAR DEVELOPMENT began and
required his time. We now return to the S & H listing ]
Mar 1965 p 12 The S&H self iprovement contest
Apr 1965 p 22 Mighty Mitts ( atb Terry Todd )
Sep 1965 p 42 Bodybuilding on
the power rack ( atb Bill March )
Mar 1967 p 26 A glimpse into the
past
Aug 1968 p 18 The direct
approach in bodybuilding
Mar 1973 p 62 Forearms, their
shape and development
Jun/Jul
1974 p 16 Reeves
favorite exercise: incline bench curl
Aug/Sep
1974 p 16 Scott's
favorite exercise: bench curls
Oct/Nov
1974 p 21
Dec/Jan
1975 p 14 Jim
Park favorite technique: variety
Feb/Mar
1975 p 18 Eiferman's favorite exercise: rowing
Apr/May
1975 p 19 Stanko's favorite exercise: pullover & press
p 32 Weight
training is good for everybody!
Jun/Jul 1975
p 14 Dan Cantore on training systems
p 17 Vic
Boff: most active member of the Iceberg Club
p 18
p 30 How
often should I train?
Aug/Sep 1975 p 18 Jack Delinger's
favorite exercise: lying curl
p 20 Sam
Bigler's story
p 38 When
is the best time to exercise?
Dec/Jan
1976 p 23 Co-ordinating your muscles for greater power
and
athletic performance
Feb/Mar
1976 p 18 John Decola's favorite exercises: dumbell
one-arm
row, and incline press
Apr/May
1976 p 40 Favorite
exercises: triceps extensions
Jun/Jul
1976 p 42 Favorite
exercies of the olde time
champs
Aug/Sep
1976 p 24 How
can you be sure you are doing enough
Dec/Jan
1977 p 16 How
fast should you gain weight and size?
Feb/Mar
1977 p 60 Chuck
Vinci's favorite exercises
Apr/May
1977 p 42 Bill
March's isometric bicep builder
Jun/Jul
1977 p 16 Bob
Hoffman's favorite exercises: knee bend, and
press behind neck
Sep 1977 p 64 Weight training-
sensibly done- is for everbody!
Nov 1977 p 60 Around the muscle
scene
Jan 1978 p 56 Your key to
muscular progress: leg work
Mar 1978 p 40 Weight training
for physical improvement
May 1978 p 60 High rep weight
training- a super conditioner
Jul 1978 p 10 Weight training
strictly for beginners
Sep 1978 p 20
Nov 1978 p 60 Leg training is
important
May 1979 p 63 Am I too old to
start training?
Jul 1979 p 54 Develop your body
to last a lifetime
Sep 1979 p 38 Physical
development then and now
Nov 1979 p 64 Select a training
program just for you
Jan 1980 p 44 Does muscular size
determine shape?
Mar 1980 p 28 You're never too
old to stay in condition
May 1980 p 54 Isometrics, the
overload principle
Jul 1980 p 18 What are your aims
in weight training?
Sep 1980 p 28 The congestive
principle
Nov 1980 p 24 Structural
abnormalities
Jan 1981 p 18 How important is a training routine?
Mar 1981 p 46 The need for
exercise
May 1981 p 52 Muscular weight,
some gain it, some don't
Jul 1981 p 22 Fatigue/Laziness:
what's the difference?
Sep 1981 p 30 Down memory lane:
lifts from the past
Nov 1981 p 60 When to specialize
Jan 1982 p 42 Acquiring the most
from your workouts
Mar 1982 p 68 Indisputable
benefits of exercise
May 1982 p 28 Looking back at
the last 50 years
Jul 1982 p 64 How to build
massive biceps
Sep 1982 p 34 Be completely
armed (triceps)
Nov 1982 p 50 Mighty forearms
and how to develop them
Jan 1983 p 64 Super delts- the mark of an athlete
Mar 1983 p 28 The seal of health
and power
May 1983 p 28 Trimming your
midsection
Sep 1983 p 62 Plan your own
training routine
Nov 1983 p 64 Bodybuilding for
all ages
[ end of listing for John Grimek
STRENGTH & HEALTH writings
by Joe Roark ]